Celebrate World Sleep Day with information to help you achieve your best night’s sleep all year long. This year’s theme is ‘Quality Sleep, Sound Mind, Happy World’. Conversely, when sleep fails, health declines, decreasing. In. Better sleep, life, and a better planet is the theme of World Sleep Day. 5. Many of us. About Auping. Skip to start of list. March 18, 2022. forum. That’s the time period British cyclist Becky James recorded on a sleep app on the first day of a holiday after completing the 2016 season, which included claiming two silver medals at the Rio Olympic Games. 42870. Humans and animals alike are born on earth with an internal sleep schedule. 6. World Sleep Day March 23, 2023. The NHS state that nearly one in three of us suffer from poor sleep. Connect With Us. Bangalore, First Published Mar 18, 2022, 8:00 AM IST. It is said that about 50 to 70 million American citizens are affected by some kind of sleep disturbance, including over 25 million individuals who suffer from obstructive sleep apnea, and insomnia or the inability to sleep at all or for a full night is the most often reported issue. World Sleep Day quotes. World Sleep Day is a yearly occasion that celebrates the joys of restful slumber while also raising awareness about the pressing issues surrounding sleep, such as healthcare, education, social. Delegate: Julie Wright Affiliation: WeSleep UK Short Bio: Julie Wright is an entrepreneur, sleep ambassador, speaker, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep”. Important dates for World Sleep 2022 are as follows: Symposia submission: March 1, 2021-June 30, 2021. The 13th annual World Sleep Day will be held on Friday, March 13, 2020. Pre-requisite documentation (pre-requisites depend on the Tier for which you are applying) $50 application fee submitted through the secure online store (fee is wholly applied to tuition once accepted) Current World Sleep Society membership (available through secure online store) Link to secure online store to process. You can advocate and raise awareness for sleep health this year by organizing a World Sleep Day activity in your local community and sharing it here. World Sleep Day was started in 2008 by a group of health care providers looking to bring more awareness to our need for sleep and the health issues around not getting enough of it. The 16th World Sleep Day was March 17, 2023. The celebration is taking place on World Sleep Day and during National Sleep Awareness Month, so they truly picked the best day possible to commemorate the importance of slumber. FOR IMMEDIATE RELEASE World Sleep Society +1. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals, and patients together to recognize sleep and its important impact on our health. Avoid a bedtime tipple. S. Sleep to stay healthy and happy. Taking place the Friday before the vernal spring equinox, World Sleep Day is a time to review our night time routines and consider making adjustments. . The 16th World Sleep congress was a successful return to in-person gatherings after the virtual meetings of 2020 and 2021. Boxsprings; Beds; Mattresses; Bed bases;Vandaag is het World Sleep Day, De dag waarop we ‘Slaap’ vieren. Breathe, Relax, Sleep. Regular physical activity can help to improve sleep quality and duration. In 2020, we launched the Auping Evolve. 77%. Richter: Dream 3. We simply ask that you reference #WorldSleepDay and @_WorldSleep (Twitter) or @worldsleepsociety (Instagram) Posts FOR TWITTER, FACEBOOK, INSTAGRAM - Click on the image below to open a larger version - Save file to your computer - When you upload file to share it, please include: #. “Dang Good Cleaning for that Dang Good Feeling!” Call Now! 403-984-3680. World Sleep Day last year (2022) - Australia: Top X Posts (Tweets), News, Hashtags and info. Good sleep plays a crucial role in our good health and not getting enough sleep at the right time can disturb both your. World Sleep Day, which takes place on March 17 th in 2023 (March 15, 2024 and March 14, 2025 for those who like to plan ahead), was founded by the World Sleep Day Committee to educate the public on ways of lessening the burdens of sleep problems. World Sleep Day 2023 Date: According to World Sleep Society - a non-profit organisation that aims to promote sleep health worldwide - World Sleep Day falls on Friday, March 17, 2023. Plan an Activity; Become a Delegate; Submit an Activity; Find Regional Coordinator; Frequently Asked Questions; View Activity Awards; Find an Activity. Most of us often feel tired, which is related to hangover or just. Dim all💡1hr before. World Sleep Day, which takes place on March 17 th in 2023 (March 15, 2024 and March 14, 2025 for those who like to plan ahead), was founded by the World Sleep Day Committee to educate the public on ways of lessening the burdens of sleep problems. How we're celebrating World Sleep Day 2022. Chris Pastrick. World Sleep Day 2023 takes place today (March 17) and comes just a few days before the spring equinox. In honor of Sleep Awareness Week and World Sleep Day, we’ve compiled a list of 10 simple ways to improve your sleep. World Sleep Day: How to sleep better! TNN / Mar 16, 2018, 11:30 IST. and best practices for better sleep. This year's theme is "Sleep is Essential for Health". Sleep is precious. Of those aged 55-70 years, 14% had severe sleep apnea, in obese women this figure increases to 31%. 3. Fri Mar 15 Awareness Education Lifestyle World Sleep Day – March 15, 2024 International History Timeline FAQs Importance Observe World Sleep Day is celebrated every year. However, many people do not consider sleep to be a necessary aspect of good health. Find & Download Free Graphic Resources for World Sleep Day. In celebration of the activity we do not do enough, here's a famous saying. We hebben dit weekend speciale aanbiedingen van o. Spring Into a Healthier Future on World Sleep Day. Onze nachtrust is daarom zeer bepalend hoe fit en energiek we ons iedere. 2. Shareable Flyer about. 10. The prevalence of sleep apnea in. Zepp believes in the use of. Maak je ook een afspraak om te komen proefliggen? Insomnia needs to be viewed as the high-level health factor that it is. It focuses on the sleeping problems of the people in China and what the experts say about. To help CRED members on their journey to mental wellbeing – CRED has partnered with Headspace. World Sleep Day 2023: World Sleep Day is observed on March 17 every year to spread awareness about the benefits of having a good sleep. Monday, March 13 at 8:00 am - 9:00 am Add to Calendar 2023-03-13 15:00:00 2023-03-13 16:00:00 Sleep is Essential for Health: World Sleep Day Pre-Event Sleep is a universal process that is unavoidable in humans, and global societies are structured with this in mind. HONG KONG, March 16, 2022 /PRNewswire/ -- Ahead of World Sleep Day on 18 March this year, Westin Hotels & Resorts in Asia Pacific is encouraging travellers to reclaim good sleep. This year the focus, therefore, is on the relationship between sleep and mental health. The report, based on a survey of 60,000 people aged between 10 and 45, shows. Laid side to side, they could encircle the globe's circumference, twice over. The theme for World Sleep Day 2022 is “Quality Sleep, Sound Mind, Happy World”. This does not affect the quality or independence of our editorial content. In 2023, World Sleep Day will be celebrated on March 17th. @cnni #WorldSleepDay. World Sleep Day is celebrated on the third Friday of March every year. Find registration, science submission, and more information at worldsleepcongress. 2. 96%. Affecting our general wellbeing and ability to work productively 3. Australia |. ,D. World Sleep Day 2022: Experts say lack of sleep during pregnancy can lead to a number of complications such as preeclampsia and even premature birth. 6. World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as the World Association of Sleep Medicine (WASM). It also talks about how healthy sleep can improve the quality of life. BSM Affiliation: Elmhurst University Short Bio: Dr sexton-Radek is an experienced Clinician and Sleep Researcher with thirty five years of experience and over seventy peer reviewed books,book chapters. In addition to featuring the best and latest sleep science and medicine, the 16 th World Sleep congress also achieved other important goals like the election of our new board and officers. Dr. World Sleep Day, which has been observed annually since 2008, is a day of celebration and assistance for people who have severe sleep issues. Ranking of the top 17 things to do in Victoria & Vancouver Island. World Sleep Day, hosted by the World Sleep Society, aims to raise awareness about the importance of sleep and address sleep-related issues. To share: Click on image, save to computer. World Sleep Day today World Sleep Day. [2]The first World Sleep Day was thought up by medical professionals and healthcare providers working and researching the topic of sleep. 1. MISCELLANY. Auping in onze winkel. It focuses on the sleeping problems of the people in China and what the experts say about alleviating them. Enter the answer (A, B, C, or D) below! 3. . Celebrate World Sleep Day 2021 with this selection of brand new tracks from official music partner Universal Music Classical. Over the past 10 years, the average sleep time of Chinese people has reduced by about 1. World Sleep Day - Droomaanbiedingen op onze Auping collectie. 4. Tip #2: Have haldi doodh at bed time. Home; Carpet Cleaning Calgary; Furnace and Duct CleaningThe theme for World Sleep Day 2023 is 'sleep is essential for health. Share. 2. This year it falls on 13th March. All rights reserved. Without it, everything becomes drudgery. World Sleep Day: 16 sleep tips, techniques and hacks If you want to make 2022 the year you sleep better than ever, we have plenty of tips and techniques right here to help you. World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. 0084 info@worldsleepsociety. • How many days until World Sleep Day? Sleep seems like such a normal aspect of life that it can even be silly to talk about it! It can be one of the most trivial, underrated aspects of human life. Read. The annual event aims to spread awareness about sleep disorders and their prevention. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. Avoid a bedtime tipple. The 16th World Sleep congress was a successful return to in-person gatherings after the virtual meetings of 2020 and 2021. m. Meta © 2023. Follow. “There is a time for many words, and there is also a time for sleep. World Sleep Day aims to. World Sleep Day is observed next on Friday, March 15th, 2024 ( 113 days from today ). Travelers favorites. Philippines 2023: Eljohn Yee | Philippine General Hospital. (Representational) World Sleep Day will be celebrated on Friday, March 17. "There is a time for many words, and there is also a time for sleep. With World Sleep Day approaching on March. Human being is the only mammal that can willingly delay sleep. 4 o Sleep problems constitute a global epidemic that threatens health and quality of life for upVandaag is World Sleep Day. One-third of American adults do not get enough sleep each night - or each afternoon, in our case. a. Sign up for email updates from World Sleep Society to stay informed about upcoming events and news about our programs. Instagram Post by borArt. World Sleep Day 2024. Earn bonus points by tweeting about #mctrivia. Alleen dit weekend droomaanbiedingen op het hele Auping assortiment. March 17, 2023 / 08:05 AM IST. Hosted since 2008, World Sleep Day is a global awareness act that celebrates sleep and aims to help those with serious sleep problems. Apple Mac Mini Desktop PC (M2, 2023, 8 GB RAM, 256 GB SSD) — Our Pick. The theme of World. Godrej Interio launched the #SleepJasoos campaign leading up to World Sleep Day on the 16th of March. Somnox 2 is a natural solution to sleeplessness, without any side effects. [1] The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of. S. A man sleeps in a capsule at a hotel for short-term stays, designed by Swedish. You are awake. Delegate Name (Required)Auping World Sleep Day! Vandaag op vrijdag 19 maart is het World Sleep day! De dag waarop we ‘Slaap’ vieren. What we like: Our macOS pick for the. Created by the World Sleep Society, World Sleep Day is always observed the Friday before the spring equinox. World Sleep Day 2020: Interesting quotes from some great people. Fast Company, Article: How a new wave of smart wearables is humanizing. ”. Friday 19 March marks World Sleep Day 2021, a global awareness day organised by the World Sleep Society, to support the prevention and management of sleep disorders. Neil Stanley. World Sleep Day aims to raise awareness about the importance of healthy sleep and promote the prevention and management of sleep disorders. ”. At the top of the list, Finland gets 425 minutes (7 hours, 5 minutes) of sleep on average each night, and they have the highest Happiness Score of the countries we analyzed, a 7. Een goede dag om aan je nachtrust te denken. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems. Start Your 30 Day Trial Today. All that said, the only real cure for a bad night’s rest is to get a good night’s rest the following night. Fiala says getting into good sleep habits is a lot like starting a workout routine. For those who celebrate, the CDC. Get active during the day. Today, March 18, 2022, is World Sleep Day. De dag waarop we de slaap vieren. Walk & talks are a great way to get daylight (and also exercise), which helps maintain a regular circadian rhythm. World Sleep Day 2015 Welcome – Spanish. and 2 p. March 10, 2020·. Christina Heiser. This year's World Sleep Day will be held on Friday 17th March 2023 and is an annual event, intended to be a celebration of sleep and a call to action on. World Sleep Day is observed on Friday before Spring Vernal Equinox annually (the exact date changes every year. 23 views, 0 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Auping: Vandaag is het World sleep day! De dag waarop we 'Slaap' vieren. Future dates to look. BSM | Elmhurst University. Dit is incl. "Sleep is the most important 'repair and restore' tool we have. This year's World Sleep Day will be held on Friday 17th March 2023 and is an annual event, intended to be a celebration of sleep and a call to action on. Delegate: Julie Wright Affiliation: WeSleep UK Short Bio: Julie Wright is an entrepreneur, sleep ambassador, speaker, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep”. Better understanding of sleep conditions. World Sleep Day 2021 Data Analysis: More Zzzs, More Smiles? In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score. ” However, the benefits of sleep and the best practices for quality sleep are not well understood in our society, especially in the United States, due to a lack of awareness and education. World Sleep Day is a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social. World Sleep Day is a globally celebrated event to raise awareness about the importance of sleep and promote stronger sleep habits. Lack of sleep can lead to cognitive impairment, emotional instability, and physical health problems. World sleep day 2022 theme is Quality Sleep, Sound Mind, Happy World. Bekijk de droomaanbiedingen. Helping people sleep well is paramount to us. Avoid excessive alcohol ingestion 4 hours before bedtime, and do. WORLD SLEEP DAY 2023: World Sleep Day is marked annually on the third Friday of March. According to World Sleep Society, the theme aims to focus that as eating well and exercising is necessary for good. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Activities (by alphabet) Activity Awards; Use Toolkit; Resources. Hari Tidur Sedunia 2022 atau World Sleep Day jatuh pada 18 Maret. Read this day's history, theme, and significance. 30AM 🤩 — In my latest blogpost on MuseOfGreens. This year, the event falls on March 17. com Zara Charles | School Health Nurse 2021 Stephanie Bull | The Baby. World Sleep Day last year (2022) - EU: Top X Posts (Tweets), News, Hashtags and info. To mark the day, here is what experts say about some of. World Sleep Day is celebrated on the third Friday of March annually. World Sleep Day March 11, 2023. That’s why Culebras and several other specialists from around the world created World Sleep Day in 2008. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population. It’s also. Written by PlushCare Content Team. org. The 2021 World Sleep Day theme is Regular Sleep, Healthy Future —. Reasons why you're getting poor sleep consistently: 1. Check back on here and on Instagram at 6:00pm EST to see if you’ve won. Hosted since 2008, World Sleep Day is a global awareness act that celebrates sleep and aims to help those with serious sleep problems. The Essential is a multi award winning bed, designed to offer clean lines and fresh hygienic sleep. Of those with sleep apnea, 75% of those who use CPAP therapy at least once per week would recommend it to someone else with sleep apnea. Full-body stretches. New Delhi: Every year on third Friday of March, people globally celebrate World Sleep Day. world sleep day dark blue base map cat orange cat. Sometimes, finding the right mattress can be a magical solution to improving sleep quality. Help raise awareness of World Sleep Day 2023 by planning an awareness activities in your city and country. . The use of the words “World Sleep Day” is copyrighted with the United States Patent and Trademark Office serial number 85274932. Walnuts help. We hebben dit weekend speciale aanbiedingen van o. – Homer. In women, the detectability of sleep apnea rises in the postmenopausal period. March 18, 2021. World Sleep Day. Dim all💡1hr before. World Sleep Day in. sleeping cat go to bed. World Sleep Day Committee of the World Sleep Society. Search Monday, Nov 13, 2023. Experts affirmed that such cleansing. In recognition of World Sleep Day on March 19, let’s do our part to raise awareness about the. Written by PlushCare Content Team. Celebrated on the Friday before Spring Vernal Equinox of each year, this holiday has an annual 155 events held across the world and is participated by over 70 countries. Researchers around the world documented a surge in sleep disorders since 2020 and according to Harvard Medical School, growing evidence suggests that poor sleep is linked to a higher risk of high blood pressure, diabetes, obesity, and heart disease (). World Sleep Day 2016 Welcome. World Sleep Day Videos Lecture-based presentations on Sleep Lecture-based presentations covering treatment options, diagnostic criteria and other current information. with attention to the world; 90 days sleep trial; Read More. World Sleep Day 2023 will be observed on Friday, March 17, 2023. It’s held on the Friday before the spring vernal Equinox of each year. World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects, and driving. De acties kunnen voor alle soorten producten gelden, zoals matrassen of bedden. Gemiddeld brengen we maar liefst één derde van ons leven slapend door!!! Tijdens het slapen rusten we uit en herstellen zowel lichaam als geest. Expert lecturers will not provide an overview on the various sleep disorders, but delve into the recent changes that have been made in the field in the past 18-months, as well as. Use for your social media tweets, posts, etc. World Sleep Day 2023 will be observed on Friday, March 17, 2023. world sleep day good night. Sleep Day was created by the World Sleep Society in 2008, and since then, it has been. World sleep day weekend. Sleep for seven to eight hours every. Tweet. World Sleep Society has taken recent scientific studies and pulled out important or surprising points. Op vrijdag 18 maart is het World Sleep Day. They were carried out by some famous brands like Godrej, Kurl-on, Duroflex and many more, here are few of them. — University of Arizona experts can speak to various aspects of sleep during Sleep Awareness Week, March 14-20, and World Sleep Day, March 19. The changing lifestyle and intrusion of. In May 2020 we launched Auping Evolve, world's first fully circular mattress for consumers. World News Edited by Raag Mathur Ramdev. Interestingly, National Sleep Awareness Week in the U. ’ This theme and slogan is a call to all sleep professionals to advocate and educate the world about the importance of sleep for achieving an optimal quality of life and. Sleep can be the most uninteresting and banal thing in people's lives but getting a good refreshing. Ana Marie Schick • Mar 07, 2023. Uruguay. This year’s event will take place on Friday, 18 March 2022. March 15, 2024. Today, March 21, marks World Sleep Day, and this year's theme is "Healthy sleep, Healthy life". In women, the detectability of sleep apnea rises in the postmenopausal period. The goal is to encourage individuals to prioritize their sleep health. (A three-minute read. 0084 info@worldsleepsociety. To generate awareness about World Sleep Day, the mattress company offered huge discounts on all of its award-winning products across the countries of operation. With that sentiment in mind, we’ve gone through the archives and put. Maak je ook een afspraak om te komen proefliggen?Specifically, a toddler needs about 11 to 14 hours of sleep per day and a preschool aged child needs about 10 to 13 hours per day. 4. 316. Maak je ook een afspraak om te komen proefliggen? Auping. And the Mental Health Foundation found that nearly (48%) of UK. World Sleep Day is an annual celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. Deze actie is. 06 hours, according to a study published on March 18. Explore. Read: Dream job: Get paid $3,000 to sleep. March 16, 2023. Those who cannot sleep are the ones who know the importance of sleep. World Sleep Day is celebrated with a variety of activities and events around the world. This year the World Sleep Society has given ‘Better Life, Better Planet’, as the theme of the annual event. 2023 Congratulations to the 2023 Distinguished Activity Awardees World sleep day is celebrated on 17 March 2023 and a goodnight's sleep can help protect you from various health complications like heart diseases, diabetes, obesity, etc. Congress Dates and LocationOctober 20 – 25, 2023Windsor Convention & Expo CenterRio de Janeiro, Brazil Schedule at a Glance Friday, October 20Annual Meeting of the Brazilian Sleep Association Saturday. Happy World Sleep Day 2022 Wishes, Messages, WhatsApp status, Greetings. If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep. Uncomfortably filling meals can lead to obesity, a well-known risk. , March 15, 2017 /PRNewswire-USNewswire/ -- World Sleep Society invites you to join participants from. 2. Bij Auping hebben we regelmatig interessante promoties. While watching tv (2019: 37% vs. But at the core of World Sleep Day is the importance of sleep for the body and, equally as important, for the brain. An understanding and awareness of the importance of sleep in overall health, 2. World Sleep 2022 in Rome was a successful return to in-person meetings after the virtual meetings of 2020 and 2021. Studies have shown how crucial a proper nights sleep is. Written permission is required to use the words “World Sleep Day” and/or logos of World Sleep Day and/or World Sleep Society. Of om. Humans dearly need sleep. Citations are available. AUPING WORLD SLEEP DAY! Vandaag op vrijdag 18 maart is het World Sleep Day! De dag waarop we ‘Slaap’ vieren. History of World Sleep Day Since its inception in 2008, World Sleep Day has been commemorated on the Friday that comes just before the northern hemisphere's spring equinox. En wij vieren dat met DROOMAANBIEDINGEN op het. population in age, gender, and U. 1. Twinkle Updated: Mar 17, 2023 11:23 ISTHead to your CRED app & get a free 1-month subscription to Headspace Quality Sleep, Sound Mind, Happy World – this is the theme of World Sleep Day 2022 edition. Muscles are used whole day long, or large parts of the day. World Sleep Day 2021 will be held on Friday, March 19, 2021. Woman sleeping. According to the World Sleep Society, which hosts the annual event, it’s “a call to action” regarding sleep health issues ranging from sleep medicine and education to how sleep impacts us socially and emotionally. Create a portfolio to track your investments and compete with fellow investors. So, in Deventer, we make customised products with as little waste as possible. The first is simply to celebrate sleep and all the health benefits proper sleep offers our bodies. So. Tiredness peaks twice a day. Don't time that activity to just before. “Even a soul submerged in sleep is hard at work and helps make something of the world. Photo Credit: iStock. “For years now, I’ve wanted to fall asleep. ". Celebrate World Sleep Day® On March 17 To Advance Sleep Health Worldwide. Delegate: Eljohn Yee Affiliation: Philippine General Hospital Short Bio: senior ORL HNS resident, interested in sleep surgery Activity: 2021 World Sleep Day grand rounds with Neurology Location: Philippine General Hospital Date of Activity: March 19. This year, it will be celebrated on 18 March 2022. A small amount before going to bed, for example, a glass of red wine, may make it easier to fall asleep (the famous 'night cap'), but too much alcohol makes your sleep less peaceful and will wake you up more often during the night. It is an annual. com. Limit exposure to bright light in the evenings, and turn off electronic devices at least 30 minutes before bedtime. 3. Today is World Sleep Day. TUCSON, Ariz. Enter the information for your activity or activities below. – Heraclitus, Fragments. Maak je ook een afspraak om te komen proefliggen?World Sleep Day 2022, run by the World Sleep Society with the aim of "advancing sleep health worldwide", takes place on Friday, March 18. World Sleep Day is observed on Friday before Spring Vernal Equinox annually (the exact date changes every year. 507. + Follow. Celebrate Healthy Sleep on World Sleep Day. La Cienega Blvd. “It is absolutely true. This year’s event will take. According to observations, the date ranged from March 10 to March 20. Unfortunately, current manufacturing processes, in which. By Sandee LaMotte, CNN. There are until the next observance. Just like eating and exercising, maintaining a solid sleep schedule is important to keep health issues in check and lead a balanced life. World Sleep Day 2023 takes place today (March 17) and comes just a few days before the spring equinox. Mar 15, 2023 | Advocacy, News. 世界睡眠日 （英語： World Sleep Day, WSD ）是世界睡眠學會的前身世界睡眠日委員會自2008年起舉辦的活動。主因為睡眠醫學專業人士和相關研究人員多年來一次又一次地提醒及報告，仍無法讓人們對睡眠重視，並了解其對於個人健康及幸福的影響，為了引起人們對. mode📱. a. World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on. . It is important that people have at least 7-8 hours of sleep so that. 5 hours in 2012 to 7. In 2019, a sleep solutions start-up WakeFit launched a ‘sleep-internship’ that offered participants Rs1 lakh for simply sleeping nine hours a day for 100 days. That means that the next World Sleep Day will be on Friday March 17th, 2023. This was the world’s first ever 100.